Tyler Sarry & Friends: Bicep Blast

Effective training can be fun. In this video top model Tyler Sarry and his fellow fitness friends Amer T. Hammer, Kyle Evan Gentle, and Lucas Couturier work their biceps hard and kid a lot. Their exercises: Quadruple Bicep Curl Drop Set, Ballistic Throw & Catch Curl, Extended Isometric/Static Bicep Hold.

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