Ben Booker: Training To Failure


A better pump, maximum muscle growth, faster results: These are the benefits of reaching absolute failure according to Ben Booker. The bodybuilder and 2010 BodySpace Spokesmodel winner explains in this video his philosophy on absolute failure and demonstrates that for his bicep workout.

No comments:

Post a Comment

Blogger Tips and TricksLatest Tips And TricksBlogger Tricks

Facebook Comment