Jeffrey Beck: Monday Motivational

Fitness, fun, philosophy: This is Jeffrey Beck's very special mixture. In case Monday is your hardest day for motivation, the fitness model and personal trainer has launched a new series on his website The segment is called "Monday Motivational", and is a combination of images and some personal, wise and witty lines. This is not only a motivation for getting in shape and staying fit, but also for managing life. And sometimes it is simply funny.

Jeffrey is doing the segment every Monday "to kick off the week right". You find "Monday Motivational" here:

Also new: a deadlifting video. Motivation expert Jeffrey says: "It's short so there is no excuse not to watch it."

Jeffrey Beck's website:
Jeffrey Beck on Facebook: Jeffrey Beck Fitness

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