John Dougherty: Arm Sculpting

Huge arms, a double biceps pose, and a winning smile: Bodybuilder and men's physique competitor John Dougherty beams with joy when checking the effect of his intense arm training. His arms are massive, well-defined, and perfectly sculpted for the contest stage. In the first video John flexes his biceps a few days before he competed in the 2012 NPC Team Universe. In the second and in the third video he demonstrates how he works his arms performing a big variety of exercises.

Video: Biceps flexing

Video: Arm Training (11 days out of the 2012 NPC Jr. USA)

Video: Biceps training (5 weeks out of the 2012 NPC Jr. USA)

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